Simple Way to Make Quick Lau or Bottle Gourd Moong Dal Ghonto

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, Recipe of Perfect Lau or Bottle Gourd Moong Dal Ghonto. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Lau or Bottle Gourd Moong Dal Ghonto, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lau or Bottle Gourd Moong Dal Ghonto delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lau or Bottle Gourd Moong Dal Ghonto is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lau or Bottle Gourd Moong Dal Ghonto estimated approx 20 minutes.

To get started with this particular recipe, we must prepare a few components. You can cook Lau or Bottle Gourd Moong Dal Ghonto using 15 ingredients and 2 steps. Here is how you can achieve it.

#toc2 #week2 #nutritious #cookpadindia Lauki or Bottle Gourd Moong Dal Curry or Lau Moong Dal Ghonto is a traditional Bengali recipe and is very nutritious. Bottle Gourd is rich in essential nutrients, fiber content, and low in calories. Whole moong dal or split yellow lentils are protein-rich. The combination of both makes it a unique recipe to be served as a side dish with rice.

Ingredients and spices that need to be Take to make Lau or Bottle Gourd Moong Dal Ghonto:

1. 2 cups bottle gourd or lauki cut into juliennes
2. 1/4th cup moong dal dry roasted
3. 1 tbsp mustard oil
4. 1 tsp ghee
5. 1/2 tsp mixed whole spices cumin,fennel,methi seeds
6. 1 dry red chilli
7. 1 green chilli
8. 1/4 th tsp turmeric
9. 1/4 th tsp red chilli powder
10. 1/2 tsp cumin powder
11. 1/4 th tsp ginger paste
12. 2 bay leaves
13. As Per Taste salt
14. As Per Taste sugar
15. 1 tbsp coriander chopped

Steps to make to make Lau or Bottle Gourd Moong Dal Ghonto

1. Peel and chop lauki into thin circles and then into thin wedges like matchsticks or julienne. Wash and drain the water completely in a strainer. Dry roast moong dal and parboil or pressure cook just 1 whistle. Open the lid and set it aside. Heat oil and fry red chili.Set aside. Sprinkle mixed whole spices and when they splutter, add the chopped lauki. Add parboiled moong dal, salt, and sugar to taste, ginger paste, and dry spices. Toss and cook on low flame.
2. Sprinkle little water if needed. As such bottle gourd releases water. Cook till dry and sprinkle 1 tsp ghee and chopped coriander. Toss and garnish with slit green and dry red chilies. Serve nutritious Lauki or Bottle Gourd Moong Dal Curry or Lau Moong Dal Ghonto with steamed rice for lunch or dinner.

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So that's going to wrap this up for this special food Simple Way to Prepare Award-winning Lau or Bottle Gourd Moong Dal Ghonto. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!